Sunday, May 27, 2007

Black Bean Corn Chowder


Okay, this is one of my new favorite recipes. Its fast, easy, cheap, healthy, and so yummy!!


1 c half-and-half cream (I use the fat-free)

2 cans (15 oz each) black beans, rinsed and drained, divided

1 c chopped onion

4 garlic cloves, minced

2 tsp olive oil

1 c salsa

2/3 c fresh or frozen corn

2 tbsp lime juice

1 1/2 tsp ground cumin

1/2 medium ripe avocado, peeled and chopped (I usually leave this out)

Sour cream and shredded cheddar cheese, opt.


In a blender, combine cream and 1 1/2 cups black beans; cover and process until smooth. Set aside.

In a small saucepan, saute onion and garlic in oil until tender. Stir in salsa, corn, lime juice, cumin and remaining beans. Reduce heat; stir in cream mixture. Cook, uncovered, for 2-3 minutes or until heated through. Stir in avocado. Serve with sour cream and cheese.

We also like to eat it with tortilla chips. Enjoy!

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